In sharing how the Lord has helped me

 I in no way diminishing or dismissing the neuro physiological impacts of being sexually traumatised

 I do loads of  internet searches

I use narrative therapy, trauma releasing therapies such as remedial massage, physio therapy,
   Emotional Freedom Technique (EFT)  or Tapping ;  EDMR   and somatic experiencing

I do seek Christian or at least clinical therapists.
   
Music , in particular hymns, choruses and praise and worship

    I learnt about body memories

    I have sought trauma release ( or detraumatisation) and wrote the website